Studies-Sleeping

Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr.

Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses—with depression, with obesity—and therefore with heart disease—and so forth. But the [ideal amount of sleep] for different health measures isn't all in the same place. Most of the low points are at 7 or 8 hr., but there are some at 6 hr. and even at 9 hr. I think diabetes is lowest in 7-hr. sleepers [for example]. But these measures aren't as clear as the mortality data.

I think we can speculate [about why people who sleep from 6.5 to 7.5 hr. live longer], but we have to admit that we don't really understand the reasons. We don't really know yet what is cause and what is effect. So we don't know if a short sleeper can live longer by extending their sleep, and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier. We're hoping to organize tests of those questions.

One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is O.K. We've all been told you ought to sleep 8 hr., but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night. Oddly enough, a lot of the problem [of insomnia] is lying in bed awake, worrying about it. There have been many controlled studies in the U.S., Great Britain and other parts of Europe that show that an insomnia treatment that involves getting out of bed when you're not sleepy and restricting your time in bed actually helps people to sleep more. They get over their fear of the bed. They get over the worry, and become confident that when they go to bed, they will sleep. So spending less time in bed actually makes sleep better. It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.

PLASTIC POLLUTION

Next time you do the shopping and carry home the things in a plastic carry bag, think and realise that you are contributing your share to a deadly plastic pollution whose ill effects are irreversible and capable of reaching out to many generations to come. Plastic is one of the major toxic pollutants of our time. Being composed of toxic chemicals and most importantly a non biodegradable substance, plastic pollutes earth and leads to air pollution and water pollution. There is no safe way to dispose plastic waste.

Plastic causes serious damage to environment during its production process and during its disposal process. So the only way to reduce the hazards of plastic pollution is to reduce the use of plastic and thereby force a reduction in its production. The major chemicals that go into the making of plastic are highly toxic and pose serious threat to living beings of all species on earth. Some of the constituents of plastic such as benzene and vinyl chloride are proved to cause cancer, and other gases and liquid hydrocarbons spoil earth and air. The noxious substances emitted during the production of plastic are synthetic chemicals like ethylene oxide, benzene and xylenes. Besides hitting hard the ecosystem which is already fragile, these chemicals can cause an array of maladies ranging from birth defects to cancer, damage the nervous system and the immune system and also adversely affect the blood and the kidneys. And, many of these toxic substance are emitted during recycling of plastic too.

Like in the case of all other chemical substances, ‘disposal’ of plastic is a myth. Once plastic is produced, the harm introduced is almost permanent. Plastic defies any kind of attempt at disposal, be it through recycling, burning or landfilling. When you recycle a hazard, you pave way for another hazard. Recycling of a plastic merely puts it back into the market place and eventually into the environment, thereby making no reduction in its use. The recycled plastic degrades in quality and necessitates the production of more new plastic to make the original product.

When plastic is burned, it has its own disadvantages. When burned, plastic releases a host of poisonous chemicals including dioxin into the air. Apart from these dangers, recycling of plastic is very uneconomical, dirty and labour intensive as has been revealed by studies conducted by many 'Public Interest Research Groups'. Recycling of plastic is associated with skin and respiratory problems resulting from exposure to and inhalation of toxic fumes, especially hydrocarbons and residues released during the process.

Plastic wastes clog the drains and thus hit especially urban sewage systems. The plastic wastes being dumped into rivers, streams and sea contaminate the water, soil, marine life and also the air we breathe. Choked drains provide excellent breeding grounds for mosquitoes besides causing flooding during the monsoon. Since plastic does not undergo bacterial decomposition, landfilling using plastic would mean preserving the poison forever. Any attempt to get rid of plastic through landfills is also dangerous. Apart form toxic seepage from the landfill resulting in the contamination of precious water sources, the waste mass impedes the flow of ground water. Landfills are also prone to leaks. The wastes, especially cadmium and lead in the wastes, invariably mix with rain water, then seep through the ground and drain into nearby streams and lakes and other water bodies. Thus the water we use gets poisoned.

The only way to overcome the deadly and lasting danger of plastic pollution is to cut down the use of plastic, if possible avoid it altogether. Say NO to plastic whenever and wherever you can. Prefer to carry your own bags for grocery shopping, a jute or cloth bag. All attempts made to put an end to plastic pollution will be a REAL BENEFIT for your grand children. Let us contribute our part, save our environment from plastic pollution and make it a better environment for future.

Nature Quote

Now nature is not at variance with art, nor art with nature; they being both the servants of his providence. Art is the perfection of nature. Were the world now as it was the sixth day, there were yet a chaos. Nature hath made one world, and art another. In brief, all things are artificial; for nature is the art of God.

PHP Date() - Adding a Timestamp

The optional timestamp parameter in the date() function specifies a timestamp. If you do not specify a timestamp, the current date and time will be used.

The mktime() function returns the Unix timestamp for a date.

The Unix timestamp contains the number of seconds between the Unix Epoch (January 1 1970 00:00:00 GMT) and the time specified.
Syntax for mktime()

mktime(hour,minute,second,month,day,year,is_dst)

To go one day in the future we simply add one to the day argument of mktime():


The output of the code above could be something like this:

Tomorrow is 2009/05/12

What Is a Session?

A session is a logical object created by the PHP engine to allow you to preserve data across subsequent HTTP requests.

What's PHP ?

The PHP Hypertext Preprocessor is a programming language that allows web developers to create dynamic content that interacts with databases. PHP is basically used for developing web based software applications.

About Gandhi

All are thihking gandhi was peaceful man
But i dont agree with that
Because if he didnot have any angry on the british man means he couldnot fight against him.
so, in my openion he was angree man compare with other leaders like subhash chandrabose and etc leaders.
but he express and execute this angree in different way
he took his revenge in different method on british man
That differenct way and method is called "Peaceful"
thanq
Urs...................Mahi